Alcohol Use Disorder: Nutrition During Recovery

If this is a concern for you, consider periodic fasting if intermittent fasting isn’t helping you as quickly as you’d like. With careful planning and attention to your diet and lifestyle, you can address your physical needs, stay in recovery, and go on to live a meaningful life. That’s what evens out your moods, helps you sleep better, and soothes the urge for alcohol. Experts suggest a diet with lots of complex carbs like whole grains, veggies, peas, and beans. Too much alcohol can cause inflammation in your stomach lining and pancreas.

Significant scientific research goes into determining the effects of different foods on the human body, with general conclusions pointing to natural whole foods as the best option. For those hoping to maintain health in sobriety, particularly after months or years of abusive behavior, eating right is an essential part of the equation. These are the vitamins and minerals that are needed alcohol recovery diet in small amounts but play important roles in the regulation of brain metabolism, energy production, gene expression, and enzyme activity. Some of the key micronutrients for neuroplasticity are vitamin B complex, vitamin D, magnesium, zinc, iron, and iodine. These can be found in a variety of foods, such as whole grains, leafy greens, mushrooms, eggs, cheese, seafood, and meat.

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We do not receive any compensation or commission for referrals to other treatment facilities. But it’s just one of a series of improvements toward rewiring your brain and improving your quality of life. For this reason, most addiction counselors warn against ever consuming food cooked in any kind of alcohol. I myself avoided such foods until I was about one year alcohol-free, at which point I had already begun to regard alcohol as a worthless toxin rather than a forbidden fruit.

  • If you’re ready to make a positive change, here’s what you may want to know about the recovery process.
  • These vital nutrients aid in red blood-cell production and nutrient absorption.
  • While I do not have any sensitivity to dairy, I’ve noticed that drinking lots of milk causes me to gain weight.
  • If you’re on a mission to beat alcohol forever, be sure to resolve your all of your Missing Links in the Hierarchy of Alcohol Recovery.
  • Whole grains are also rich in fiber, but also provide a slow release of sugar into a person’s system to help prevent mood swings.

Alcohol consumption often leads to a vitamin B deficiency because your body cannot properly absorb vitamin B when there is alcohol in your system. Even moderate amounts of alcohol can severely reduce the rate of vitamin B absorption, so it’s beneficial to boost vitamin B levels after you stop drinking. Healthy whole grains include brown rice, quinoa, oatmeal, barley, whole wheat bread, and whole wheat pasta. Whole grains also help to promote healthy gut bacteria, which supports liver and kidney health, the body’s two most important detox organs.

The Significance of Nutrition in an Alcohol Recovery Diet

Sustained drug and alcohol abuse bombards the body with constant stress, damaging the proper day to day functions of both body and mind. Adhering to the proper nutritional guidelines can help heal this damage. A person struggling with a substance abuse problem needs to eat well for their body and mind.

For sleep apnea, cut back on junk food and alcohol, research shows – The Washington Post

For sleep apnea, cut back on junk food and alcohol, research shows.

Posted: Tue, 15 Nov 2022 08:00:00 GMT [source]

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